Low-Carb Pumpkin Crunch Cake

Low-Carb Pumpkin Crunch Cake

This post may contain affiliate links. You can read my disclosure page for more information.   “October.” Might that be the most wonderous word in the English language? 🙂 October is my favorite month of the entire year. It’s finally starting to...
Taste Test: Keto Baked Goods

Taste Test: Keto Baked Goods

This post may contain affiliate links. You can read my disclosure page for more information.   One of the most challenging aspects of following a low-carb lifestyle is finding acceptable low-carb versions of things you like to eat. This is most difficult with...
Magic Spoon Low-Carb Cereal

Magic Spoon Low-Carb Cereal

This post may contain affiliate links. You can read my disclosure page for more information.   Anyone who is living a low-carb lifestyle knows you have to pretty much kiss all the wonderful starchy and grainy things we love goodbye. No more potato chips, rice,...
What Is Hara Hachi Bu?

What Is Hara Hachi Bu?

This post may contain affiliate links. You can read my disclosure page for more information.   Have you heard of Hara Hachi Bu? It is a Japanese phrase that means “eat until you are 80% full.” If you are familiar with the concept of Blue Zones at all,...
Pumpkin Spice Chocolate Chip Muffins

Pumpkin Spice Chocolate Chip Muffins

This post may contain affiliate links. You can read my disclosure page for more information.   I’ve been baking a lot of pumpkin spice muffins these past few weeks. ‘Tis the season! I mentioned recently how I am not a fan of almond flour, which seems...