What Is Hara Hachi Bu?

What Is Hara Hachi Bu?

This post may contain affiliate links. You can read my disclosure page for more information.   Have you heard of Hara Hachi Bu? It is a Japanese phrase that means “eat until you are 80% full.” If you are familiar with the concept of Blue Zones at all,...
Pumpkin Spice Chocolate Chip Muffins

Pumpkin Spice Chocolate Chip Muffins

This post may contain affiliate links. You can read my disclosure page for more information.   I’ve been baking a lot of pumpkin spice muffins these past few weeks. ‘Tis the season! I mentioned recently how I am not a fan of almond flour, which seems...
Low-Carb Apple Cider Donuts

Low-Carb Apple Cider Donuts

This post may contain affiliate links. You can read my disclosure page for more information.   I mentioned a few weeks ago that we had really gotten serious about monitoring and managing our carb intake. It is also starting to act like fall which always makes me...
What is Keto Chow?

What is Keto Chow?

This post may contain affiliate links. You can read my disclosure page for more information.   Have you heard of Keto Chow? I mentioned last week that we had recently gotten serious again about low-carb living. It’s going great so far. I’m down 12...
Low-Carb Starbucks Swap

Low-Carb Starbucks Swap

This post may contain affiliate links. You can read my disclosure page for more information.   We recently recommitted to lowering our daily carb intake. We started doing Keto a few years ago but have gradually drifted into a “Keto-lite” type of...