by Sarah | Jun 27, 2022 | Fun Stuff to Try
This post may contain affiliate links. You can read my disclosure page for more information. Have you heard of Hara Hachi Bu? It is a Japanese phrase that means “eat until you are 80% full.” If you are familiar with the concept of Blue Zones at all,...
by Sarah | Oct 4, 2021 | Recipes, Seasonal
This post may contain affiliate links. You can read my disclosure page for more information. I’ve been baking a lot of pumpkin spice muffins these past few weeks. ‘Tis the season! I mentioned recently how I am not a fan of almond flour, which seems...
by Sarah | Sep 13, 2021 | Recipes, Seasonal
This post may contain affiliate links. You can read my disclosure page for more information. I mentioned a few weeks ago that we had really gotten serious about monitoring and managing our carb intake. It is also starting to act like fall which always makes me...
by Sarah | Aug 23, 2021 | Recipes
This post may contain affiliate links. You can read my disclosure page for more information. Have you heard of Keto Chow? I mentioned last week that we had recently gotten serious again about low-carb living. It’s going great so far. I’m down 12...
by Sarah | Aug 16, 2021 | Recipes
This post may contain affiliate links. You can read my disclosure page for more information. We recently recommitted to lowering our daily carb intake. We started doing Keto a few years ago but have gradually drifted into a “Keto-lite” type of...
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