What Is Hara Hachi Bu?

What Is Hara Hachi Bu?

by | Jun 27, 2022 | Fun Stuff to Try

This post may contain affiliate links. You can read my disclosure page for more information.   Have you heard of Hara Hachi Bu? It is a Japanese phrase that means “eat until you are 80% full.” If you are familiar with the concept of Blue Zones at all,...